Sorry for the delay… been keeping life simple.
8. Schedule a break even if it’s only for a few hours when you are at you craziest. Even convicts get time off for good behavior. If I can’t go out of town or schedule a massage I make time to play my guitar or visit a music store or make a Starbucks run, or a bicycle store. These kinds of breaks are real therapy for me and all take me to a happy place.