Tip #11: Conquer Worry and Manage Stress
“You can conquer almost any fear if you will only make up your mind to do so.” This wisdom comes from Dale Carnegie who also devised a simple formula for holding anxiety in check. Give it a try and you’ll discover it really works.
1. Try to compartmentalize worry so that it doesn’t carry over from one day to the next.
2. Ask yourself what is the worst that could happen.
3. Prepare to accept the worst.
4. Try to improve on the worst.
5. Remind yourself of the toll worry can take on your health.
6. Remember that ninety percent of what you worry about never happens.
“If you want to develop courage, do the thing you fear and keep on doing it until you have a record of successful experiences behind you. That is the quickest and surest way ever yet discovered to conquer fear. You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” Dale Carnegie
“Finish each day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely.” Ralph Waldo Emerson